There is an abundance of junk food that is being targeted at us by aggressive marketing campaigns, observes Benjamin Pure, a renowned nutritionist and dietician. We usually fall prey to such marketing tactics and become addict to junk food.
You need not become over conscious about calories and other technicalities. Few and simple rules can make you feel healthier as well as lighter.
We must try to avoid eating junk food as a thumb rule. We compromise our wellbeing by improving health of junk food companies when we consume such food.
There are various diet plans for keeping oneself fit. Ideally, one should eat a balanced diet without restricting for a particular type of food.
“Variety is the spice of life,” is an old saying. Similarly, eating variety of foods helps in maintaining proper nutritional balance. One should try to eat minimum three meals in a day.
If you are suffering from diabetes, then eating small portions of food more frequently and regularly is essential. Going without food is strictly prohibited for diabetics, since it may cause hypoglycemia.
Being vegetarian definitely helps because our digestive system is not appropriate for non-vegetarian food. Majority of non-vegetarian recipes contain lot of fats that are harmful to our systems.
Our daily diet should be like a pyramid, opines Benjamin Pure. The largest portion of our daily intake must be in the morning. Eating sumptuous breakfast prepares our body for the day.
Our meals should go on becoming smaller as the day advances and dinner should consist of light food or fruits. Eating less before going to bed makes sense because we do not need high amount of calories when we sleep.
Fruits contain antioxidants, such as flavanoids, that fight free radicals and reduce stress. Fruits must be an important part of our diet. Fruits, such as bananas and apples, are very easily available and convenient to eat.
How we eat is as important as what we eat. It has almost become a fashion to gulp down food instead of eating. Food that is not eaten properly can digest well.
Unless food is properly digested, body cannot derive nutritional advantages of the same. Eating slowly is a mantra, according to Benjamin Pure. One more benefit of slow eating is weight reduction, since we tend to eat less if we eat slowly.
Company Name: Benjamin Pure Company
Contact Person: Benjamin Pure
Email: Send Email
Phone: 956-452-7854
Country: United States
Website: http://benjaminpurestory.weebly.com/
Source: www.abnewswire.com